Today we will examine how to last longer in bed for guys and we will look at ways that men can improve their duration and overall sexual stamina. What we are going to examine here is what causes early ejaculation and how to overcome premature ejaculation.
Do you last a long time in bed?
If you do then congratulations you are pretty unique.
A report stated that the average time for a sex session is between 5 and 7 minutes and another study found that 50% of guys couldn’t even last 2 minutes. This is not just a problem for women but a problem for men too.
Sex should be a wonderful experience for both partners and if it is over too quickly then it is not going to be something that either partner looks forward to. Yes there is medicine for premature ejaculation available, but the jury is out on how effective this really is.
and what to do while you are having sex.
The Psychological Aspects of How to Last Longer in Bed for Guys
The mind is an all powerful thing that you cannot ignore. If a man starts to have sex and is thinking that he will not last very long then guess what? He won’t last very long! If you have any kind of anxiety about staying the distance during sex then the chances are that it will be over a lot quicker than you want it to be.
It is like a viscous circle really. If you want to know what causes early ejaculation then look no further than your mind. If you have had experience of premature ejaculation before then this will make you insecure which can lead to anxiety.
The anxiety will ripple through your body and in order to protect you it will make your premature ejaculation problem worse. Your body does not want you to be in this anxious state and vulnerable so it will do everything it can to end this pain for you as fast as possible.
The good news is that you can cure this problem. You can train your mind to make you a lot more confident about sex and be positive that you will last longer in bed. The best way to make this happen is to have a full discussion with your partner about it.
Some men will be reluctant to discuss this with their partner because they feel embarrassed or ashamed. If you feel like this then you just need to get over it and have the conversation anyway, because once you start being open with your partner about the problem then you will feel a lot better about it.
Your partner is not going to think less of you for discussing the problem with them. They should see it as a very positive step. You want to do something about improving the enjoyment of sex for both of you, so they should be more than happy to discuss it and work with you on this.
How to Last Longer in Bed for Guys with Two Great Exercises
Don’t waste your time with ineffective medicine for premature ejaculation. Just spend a few minutes each day doing these two great exercises. After tackling any psychological issues these are the best tips to last longer that we can offer you.
The first of these exercises are kegels. A kegel exercise will help you to strengthen your pelvic floor muscles. If you want to know how to overcome premature ejaculation then it is best to target the muscles in your body that control your ejaculation. Makes sense right?
OK this is what you need to do. You will need to perform the kegel exercises naked. Then you need to place one or two of your fingers on that area between your testicles and your anus.
You are now going to imagine that you are preventing yourself from urinating. You need to flex the muscle down there. Come on don’t be shy. We have all done the “penis dance” when erect by flexing this muscle. Just do it OK.
When you are flexing this muscle you should feel movement where your fingers are and you may also feel movement in your genitals. You need to concentrate on just flexing this muscle. Don’t try to flex your abs, your ass or your legs.
When you participate in this exercise you will strengthen your pelvic floor. The technical term for this is your Pubococcygeus muscle (PC muscle) and not only does this control your ejaculation but it also controls your urine flow.
Strengthening your PC muscle will help you to last longer in bed. You only need to spend around 10 minutes each day doing these kegel exercises. There are two kegel exercises. One is the straightforward kegel where you will flex the muscle repeatedly, and the second is the reverse kegel where you push the muscle out repeatedly.
To make your PC muscle stronger you need to increase the difficulty as you progress. Believe it or not there are a couple of smartphone apps that will help you to do this. If you have an iPhone then use the Stamena app or for an Android go for the Kegel Trainer.
Follow these apps so that you can “level up” by increasing the holding and pressing time and increasing the number of repetitions. Keep going with this for a while and you will notice a marked improvement in your sexual stamina.
The second exercise that we highly recommend is “edging”. This relates to masturbation and it will train you to take a longer time to ejaculate. If you really want to know what causes early ejaculation then take a look at the way that you masturbate. If you go at it “hammer and tongs” and then ejaculate in less than two minutes then sex is not going to last too long either.
To get the most out of this exercise you need to set a new time limit for masturbation. Aim for at least ten minutes and then once you have achieved that go for a 15 or 20 minute duration.
Edging is an effective method to stop you ejaculating straight away. You will be arousing yourself to a pleasurable state and then moving away from this. It will take some practice but it sure is a lot of fun!
Start a masturbation session and then get yourself up to around a 7 out of 10 arousal point. Only you can decide what this point is and you will learn this quickly with practice. Then stop and simmer back down to a 5 out of 10 arousal point.
Now start again and reach an 8 out of 10 arousal point. Stop again and go down to a 6 out of 10. Now start again, and this time try to reach a 9 out of 10. As soon as you get there stop and move back down to a 7 out of 10.
Now push that little bit harder to reach a 9.5 out of 10. This is where you are just below the point of no return. When you get there stop straight away and go down to a 7 again. Once you have got the 9.5 down to 7 cycle mastered keep repeating it so that you last for the duration you have set.
When you do finally ejaculate you will find that it will be a lot stronger and more pleasurable.
You can slow yourself down by using STAB. The first thing is to “Squeeze” your PC muscle tightly for around 10 seconds as you did with the kegel exercises. You should “Think” about something else and “Avoid” the head of your penis by changing stroke. Finally “Breathe” deeply using your stomach.
Like every exercise the more you practice the better you will get at it. Try different combinations of the STAB technique until you find a formula that works for you. If you don’t last the full 10 minutes in the first few sessions then don’t beat yourself up. Just keep persevering with your edging.
How to Last Longer in Bed for Guys Sexual Techniques
The first thing to do is examine your foreplay technique. A lot of guys will start performing cunnilingus on their partner and then she will perform fellatio before intercourse takes place. The problem with this is that the fellatio will make your arousal level so high that when you start intercourse you are more likely to ejaculate quickly.
Talk to your partner and tell her that you want to change it around. Ask her to perform the fellatio first, then you perform cunnilingus and then you have intercourse. This is one of the best tips to last longer.
Switch up your positions during intercourse so that you can practice the “edging” technique. If you are doing the “missionary” and she has her legs closed then this will create more friction and make you ejaculate faster.
So change positions and get her to open her legs while you kneel or stand. This will lower your arousal level and make your intercourse session more interesting. You will know which positions make you ejaculate fast and which do not so alternate between these for good edging.
Once your PC muscle has become really strong through the kegel exercises you will be able to stop yourself ejaculating even if you are close to the point of no return. Squeeze that muscle and you will lower your arousal level.
We hope that the advice provided in this how to last longer in bed for guys article has shown you how to overcome premature ejaculation. It is now down to you to take action and put everything that you have learned into practice. Have fun and last longer!