If you want to know how to cure erectile dysfunction naturally and permanently then you have come to the right place. There are many cures for erectile dysfunction (ED) and we are not talking about medicine for erectile dysfunction here. This is all about a cure for erectile dysfunction naturally so let’s move on now that we have made that clear.
You can find out how to cure erectile dysfunction at home here and we will tell you about exercise to cure your erectile dysfunction. Never think that having ED is the end of your sex life because it isn’t. You have so many options to choose from.
Don’t expect to learn it through a single magic potion or expect an overnight cure. This is not going to happen. You will need to be patient and persistent with all of the suggested cures.
So what exactly is Erectile Dysfunction (ED)?
In a nutshell erectile dysfunction or ED is where you simply cannot get an erection at all, or not maintain one long enough for satisfying sexual activity. It is different from other male sexual dysfunctions such as low sex drive, premature ejaculation and a low sperm count.
Erectile dysfunction is not being able to “get it up” or “keep it up” over a period of several weeks or months. It is a medium or long term problem and not a one off event. Understanding how males get erections will help to clarify all of this.
Becoming erect is all about filling your penis with blood. This will happen when you are sexually aroused. Most of the time your penis will be flaccid, which is due to the smooth muscles in your penis contracting. In a flaccid state there will only be small amounts of blood in your penis for “maintenance”.
When you are sexually aroused the smooth penis muscles stop contracting and this allows a greater flow of blood into your penis. The releasing of the neurotransmitter “dopamine” in your brain sends a signal to the smooth muscles to stop contracting and they release nitric oxide.
With the smooth muscles relaxed your penis will fill with blood and you will have an erection. Dopamine and nitric oxide play a key role in the erection process. The other important element is testosterone as it supports the process of your penis filling with blood.
The Main Causes of Erectile Dysfunction
If you want to know how to cure erectile dysfunction naturally and permanently then you need to know what the main causes of erectile dysfunction are. Blood flow and the pressure of the blood are critical to gaining and maintaining an erection. If blood flow is impaired then the result will be erectile dysfunction.
One of the most common causes of ED is low testosterone. You must have testosterone to become erect. Low testosterone levels will make it more challenging for you to achieve an erection and maintain it.
Many things can contribute to low testosterone levels and a lot of them you can do something about fairly easily. One thing that you can’t do anything about is getting older. But you can eat a more healthy diet, get the right amount of sleep, avoid stress and lead a better lifestyle overall.
Being out of shape is another common cause of erectile dysfunction. Carrying too much weight means that you are more likely to have more fat, glucose, bad cholesterol and triglycerides in your blood. When this happens your blood thickens which makes it more difficult to flow through your reproductive veins.
Closely linked with being out of shape is eating badly. If your body does not receive the right amount of minerals, fatty acids and vitamins that it needs then it will not function correctly. Some functions will slow down and even stop altogether, and your ability to get and maintain an erection will be top of the list.
If you have diabetes, any cardiovascular problems or high blood pressure then erectile dysfunction is more likely. These will all affect blood flow which is essential for a strong erection.
Other causes of erectile dysfunction are:
- Watching too much pornography
- Not getting enough sleep
- Not getting enough sunshine
How to Cure Erectile Dysfunction Naturally and Permanently Step by Step
We are now going to discuss natural cures for erectile dysfunction. There is no need for you to go and purchase medicine for erectile dysfunction. Just follow these six steps and learn how to cure erectile dysfunction at home.
Step One – How to Control Ejaculation
A cure for erectile dysfunction naturally is to stop ejaculating or learn how to control ejaculation. This does not mean that you can never ejaculate but you just do it less often. Does this mean that you have to stop having sexual intercourse? No but just don’t ejaculate every time that you do it.
After a while of controlling your ejaculations you will find that your erections happen faster and will be stronger. If you want to know how to control ejaculation then it is just a question of holding out for as long as you can. While you are having sex just think about something non sexual. It will normally help.
Step Two – Stop Watching Porn and Masturbating
When you watch porn and masturbate a lot you will experience a lot of sexual arousal and stimulation. This will flood your brain with dopamine and when you get too much dopamine on a regular basis you will become de-sensitized to sexual arousal.
If this happens to you then you will need even larger doses of sexual stimulation and it becomes like a viscous circle. You keep upping the dosage of sexual stimulation until it gets to the point where you are so de-sensitized that nothing will work for you.
If you watch a lot of porn and masturbate now then you need to stop. This is not an overnight fix and it may take a few weeks before you get your normal feelings back – so start immediately. After a while you will enjoy sex a lot more. If you don’t watch a lot of porn but still masturbate then you need to cease the masturbation.
Step Three – Change to a Healthy Diet
If you really want to fix your ED then provide your body with all of the nutrients that it needs through a healthy diet. Instead of consuming a ton of pasta, bread and cereals eat more fruits and vegetables.
There are many healthy diet plans available online for you to follow. Before you start you need to make sure that they will deliver the right nutrients for your body. It doesn’t matter if the diet is paleo, vegetarian, vegan or whatever just ensure that it contains the essential nutrients that you need.
Some people have reported a massive improvement with their erectile dysfunction problem only a few days after switching to a healthy diet. Your sexual performance is heavily reliant on receiving the right nutrients daily. This is one of the best cures for erectile dysfunction and it is totally natural.
Step Four – Exercise to Cure Erectile Dysfunction
Why do you need exercise to cure erectile dysfunction? Because it will improve your blood flow considerably. Basically there is nothing better to improve your blood flow than exercise. When you exercise your body removes waste from your arteries, regulates your blood pressure, expands your blood vessels and more.
The penis has very narrow blood vessels and clogging can occur easily. If this happens to you then getting an erection will be very challenging. If you are someone that exercises regularly and then you stop for a while you may have already noticed a decrease in your sex drive.
Exercise at least three times a week, more if you can. Go for a mixture of cardio and strength building exercises. If you can walk instead of taking the car then do that. Get active at home as well by participating in gardening and other activities.
Step Five – Get the Right Amount of Sleep
If you are not getting enough sleep then you are increasing your chances of experiencing erectile dysfunction. Sleep is essential as it repairs your body and brain after an active day. Your brain uses sleep time to remove toxins and men will produce testosterone during sleep.
The right levels of testosterone are vital for sexual performance. If your testosterone levels are down then you will never be far away from erectile dysfunction problems. So try and get at least 6-7 hours of quality sleep a night so that you can keep everything working as it should.
Step Six – Increase your Exposure to Sunlight
You need to get as much exposure to sunlight as you can. It will not only strengthen your immune system but will help you to fight off a number of ailments. When exposed to sunlight your body will create the right amount of vitamin D3.
Yes it is possible to get vitamin D3 from food but this is not enough on its own. You need that sunlight to increase vitamin D3 production to the right level. If you are deficient in vitamin D3 then you will probably be deficient in testosterone as well.
Don’t worry you don’t have to sit out in the sun all day. You only need about 20 minutes of direct exposure to sunlight to assist your body to create the right amounts of vitamin D3.
We sincerely hope that these six steps will show you how to cure erectile dysfunction naturally and permanently. Each cure for ED naturally needs following so that you can tackle the problem once and for all. Take action today and get your sexual drive back on track.